High cholesterol levels can increase your risk of heart disease and stroke. Fortunately, there are several foods that may help lower your cholesterol. Here are 7 foods that can help you reduce your cholesterol levels:
Oatmeal is a great source of soluble fiber, which can help lower your cholesterol levels. Studies have shown that eating just 3 grams of oatmeal per day can reduce LDL (bad) cholesterol by up to 8 percent.
Oatmeal is a great source of soluble fiber, which can help lower your cholesterol levels. Studies have shown that eating just 3 grams of oatmeal per day can reduce LDL (bad) cholesterol by up to 8 percent.
Nuts, such as almonds, walnuts, and pecans, are high in monounsaturated fats, which can help lower your cholesterol levels. Studies have shown that eating just a handful of nuts per day can reduce the risk of heart disease.
Fatty fish, such as salmon and tuna, are high in omega-3 fatty acids, which can help lower your cholesterol levels. Omega-3s have been shown to reduce inflammation and improve blood lipid profiles.
Apples are high in pectin, a type of fiber that can help lower your cholesterol levels. Studies have shown that eating an apple a day can reduce the risk of heart disease.
Garlic is high in allicin, a compound that has been shown to lower cholesterol levels. Studies have found that eating garlic can reduce total cholesterol levels by up to 9 percent.
Bananas are high in potassium, which can help lower your cholesterol levels. Studies have shown that eating just one banana per day can reduce the risk of heart disease.
Berries, such as strawberries and blueberries, are high in antioxidants that can help lower your cholesterol levels. Studies have found that eating berries regularly can reduce the risk of heart disease.
By incorporating these 7 foods into your diet, you may be able to help lower your cholesterol levels and reduce your risk of heart disease. Remember that a healthy diet and regular exercise are the best ways to maintain healthy cholesterol levels.
