A cold or cough can be a frustrating and uncomfortable experience, but there are several home remedies that may help alleviate the symptoms. From steam therapy to honey and lemon, try these simple treatments for relief.
Drinking plenty of fluids can help thin out mucus in the throat and nose, making it easier to breathe and reducing congestion. Aim for at least 8 glasses of water or other fluids a day.
Drinking plenty of fluids can help thin out mucus in the throat and nose, making it easier to breathe and reducing congestion. Aim for at least 8 glasses of water or other fluids a day.
Inhaling steam can help loosen up phlegm and ease cold symptoms. Try taking a hot shower or sitting in a closed bathroom with the shower running to create a steamy environment.
Lying down can make it harder for mucus to drain from your sinuses, so elevating your head with pillows may help reduce congestion and make it easier to breathe.
Mixing honey and lemon juice in hot water can create a soothing tea that may help relieve cough symptoms. The honey may also help coat your throat and reduce inflammation.
A warm bath can help relax the muscles in your chest and ease cold symptoms. Be sure to add some salt or baking soda to the water for added relief.
Sleep can help your body recover from a cold or cough. Aim for at least 7-9 hours of sleep per night to give yourself the best chance at feeling better soon.
Dry air can exacerbate cold symptoms, so using a humidifier may help add moisture to the air and ease congestion. Be sure to clean your humidifier regularly to prevent bacterial or mold growth.
These home remedies can help alleviate the symptoms of a cold or cough, but it's important to remember that these treatments should not be used in place of medical treatment. If your symptoms persist or become severe, talk to your doctor for further guidance.
