Foodborne illness can be a serious issue, causing symptoms such as nausea, vomiting, and diarrhea. To keep yourself safe from foodborne illness, it's important to follow basic food safety guidelines. Here are 7 simple steps you can take to prevent foodborne illness:
Make sure to wash your hands thoroughly before handling food, and clean any surfaces that will be in contact with food. This can help prevent the spread of harmful bacteria.
Make sure to wash your hands thoroughly before handling food, and clean any surfaces that will be in contact with food. This can help prevent the spread of harmful bacteria.
When cooking meat, make sure to keep it separate from vegetables. This can help prevent cross-contamination of bacteria.
Make sure to cook all foods to the recommended temperature to kill any harmful bacteria. Use a thermometer to ensure that meat, poultry, and seafood are cooked to the correct internal temperature.
When storing leftover food, make sure to put them in airtight containers and refrigerate them as soon as possible. This can help prevent the growth of harmful bacteria.
Make sure to keep raw meat, poultry, and seafood separate from ready-to-eat foods. This can help prevent cross-contamination of bacteria.
Make sure to avoid cross-contamination by using separate cutting boards, utensils, and plates for raw meat, poultry, and seafood. Also, make sure to clean these items thoroughly before using them for other foods.
Make sure to use safe water when preparing food. This can help prevent the growth of harmful bacteria and other contaminants in your food.
By following these 7 simple steps, you can greatly reduce your risk of getting foodborne illness. Remember to always clean your hands and surfaces, separate meat and vegetables, cook food thoroughly, store leftovers properly, keep raw meat away from ready-to-eat foods, avoid cross-contamination, and use safe water. By taking these simple precautions, you can protect yourself and your loved ones from the dangers of foodborne illness.
